“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Oct 18, 2018
Thursday Oct 18, 2018
If you don't get enough sleep or sleep through the night this wellness challenge is for you.
Start a sleep routine or rituals. Washing and brushing and maybe a bath. Getting to bed the same time everynight and awaken at the same time each and every morning. Even on night's out try to get to sleep at a reasonable hour.
This is what helps me to wind down each night.
What works for you?
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