“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Nov 03, 2018
Saturday Nov 03, 2018
Only 60 days left in the year....and it takes on average 66 days to form a new habit. So get to it.
Getting more sleep? Waking a bit earlier to exercise, stretch or meditate? More vegetables, less meat?
Whatever you think will take your wellness to the next level...do that.
With all the purging you did this week there is most definitely some space for something new.
6 years ago
You can actually form new habits in less than that! The trick is to start small. 😁