“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
It's Wednesday - Wellness Wednesday in these parts.
Today, the challenge is to get moving. 20 minutes today. Whether that is one 20 minute block of walking or running or yoga...or it means 4 blocks of 5 minutes each of taking the stairs or doing sit ups or dancing in your kitchen...get those 20 minutes in today.
If you can wake up and put on workout gear and running shoes you'll be one step ahead of yourself
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