“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
What is it that causes you stress? How are you managing stress?
Stress can become overwhelming...take a few minutes today to recognize the stressors in your life and then make a plan to help you to manage these stressors. Perhaps a mindfulness practice can benefit you, maybe its upping your weekly exercise? Maybe you need to talk to someone or perhaps just ask for help.
Having a plan is the first step because it is a fact that stress exists, and true that having a plan for when the time comes will bring you relief.
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