“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
Happy Hump Day Friends.
Today our challenge is simple. HYDRATE.
64 ounces of water today is our goal.
Quick tips: Know how many ounces are in your reusable water bottle (single use plastics are out!)
Refill throughout the day keeping track of how many ounces you are drinking.
Take the bottle with you everywhere and drink up!
I love the app FIND TAP which helps you to locate places to refill your water bottle on the go - check it out here https://findtap.com/
Remember - simple changes and better choices daily will get us to our goals.
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