“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Many of you have said you hate drinking water and hydrating properly is a challenge - listen in today for ways to hydrate if this is you!
Ideas:
Use an App like Waterlogged http://bit.ly/GuudWaterlogged
Add an Emergen-C packet to your water
Drink flavored sparkling water
Use a splash of fresh fruit/cucumbers to gently flavor water
Exercise more - water will taste amazing when you are hot and sweaty
Drink tea, which is basically infused water!
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