“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
You want to move more in your life?
You want to exercise?
Dress like it.
Wake up in the morning and put on your exercise gear AND your sneakers. Right away.
It's one less excuse....
I plan my week around my workouts. 3-4 times a week I am either at Orange Theory or playing tennis. The mornings when I work out I go from PJs to work out gear, first thing, no questions asked. When those two things happen: 1. I schedule a workout into my day and 2. I get dressed for it, I rarely will skip it. Only in an emergency.
It's a system that works for me...maybe it's for you too!?
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