“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Apr 11, 2021
Sunday Apr 11, 2021
I've said before that I am over on Clubhouse hanging out every weekday morning at 9 am in the This is RARE room. It's a great way to start the morning. Come find me and join us.
I've recently learned about a powerful morning routine (20-30 minutes) that really resonates with me so I thought I would share - it uses the acronym SAVERS as a way to remember the following
SILENCE
AFFIRMATIONS
VISUALIZATION
EXERCISE
READING
SCRIBING (WRITING)
Here is a link to an article for more info: http://bit.ly/SAVERSmornings
Come join me mornings at 9 am EST to start your mornings with a positive intent and card reading. You can also follow along at: www.instagram.com/melissahallklepacki
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