“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
Vitamin D is actually a hormone that can be synthesized in the body. Eating enough of these food sources, such as fatty fish and flax seeds along with daily exposure to sunlight can sometimes provide adequate levels of D in the body but it's very easy to supplement. A quality product that contains Vitamin D3 along with K2 (as MK7) is what you need. Our Wellness Warrior Checklist on Amazon has our favorite. http://a.co.bTVcHjo
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