“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
I admit I am a wellness junkie and biohacker and there is nothing I love more than data.
Since contracting Lyme Disease and not being able to shake it completely I rely on data points to track my wellness. Blood tests and other studies are great as well as a daily log of how I am feeling have made a big difference.
However when I listened to Dave Asprey and Naveen Jain on this podcast: https://blog.daveasprey.com/naveen-jain-714/ I knew it was a test I needed to order.
This week I will share with you my experience and initial results as well as the changes I am making, supplements I am taking and goals I have for my wellness based on my Viome results.
It's extremely personalized and it's pretty damn awesome. www.viome.com
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