“Today’s Health Tip” delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices.
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
I admit I am a wellness junkie and biohacker and there is nothing I love more than data.
Since contracting Lyme Disease and not being able to shake it completely I rely on data points to track my wellness. Blood tests and other studies are great as well as a daily log of how I am feeling have made a big difference.
However when I listened to Dave Asprey and Naveen Jain on this podcast: https://blog.daveasprey.com/naveen-jain-714/ I knew it was a test I needed to order.
This week I will share with you my experience and initial results as well as the changes I am making, supplements I am taking and goals I have for my wellness based on my Viome results.
It's extremely personalized and it's pretty damn awesome. www.viome.com
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