“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
One of the best features for me is the explanation of which foods I should avoid and which are my superfoods.
I should avoid spinach, lobster, crab, haddock, and goat. To be honest, I don't care for any of these. Tuna is on this list and it's the only thing I will miss.
My superfoods include bone broth, broccoli, apples, beets, garlic and olive oil to name a few - all things I love.
Just one of the cool features of the Viome study.
Screenshots over on Instagram @theguudcompany
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