“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Just a thought....we have talked about upping your vitamin D levels with exposure to the sun. 10-15 minutes midday with no sunscreen should do it. You don't want to even get pink. Just a little everyday.
If you are nervous about getting sun on your face and chest consider tanning your back body. The back of your body has much thicker skin and will absorb just as much sunlight as your front.
Grab a towel, find a sunny spot and get horizontal for a little while. Perhaps for even a cat nap.
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