“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
It's a simple one..really quick....JUST BREATHE.
Actually, do it. Take a few minutes right now (or as soon as you can) find a quiet spot.
Put your hand on your lower belly and close your eyes.
Breath in slowly through your nose and then out through your mouth.
As you breathe it - feel your belly rise. Fill your lungs fully and exhale fully as well.
Slow it down. For 2-3 minutes today. Slow it down, you can at any time.
And wow, it feels amazing.
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