“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Today's Tip: Hydrate
Fresh, filtered water in your good insulated water bottle. (no single use plastics!)
We love the Zero Water Pitcher and the Big Berkey Water Bottle. (see them on our site here: www.theguudcompany.com/shop )
I carry the big insulated thermos (also on the site and available via Amazon Prime)
If you carry a water bottle with you you will drink more water and more often. Staying hydrated is VITAL for your wellness and one of the things MOST people I work with do not do adequately.
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