“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
It's a super easy one today, simply take the stairs when presented with the option.
It may seem like a small step, just climbing a few floors here and there but it does add up and contributes to total calories burned as well as overall fitness level.
So, this week, if you are healthy and able...choose the stairs over the elevator or escalator!
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