“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
If you are trying to take supplements (whether vitamins, minerals, herbs or the like) on a regular basis might we suggest you have a ritual around them.
Keep them in the same place. Somewhere that makes sense. Someplace that you spend time in at the same time of day. For me, that is the bathroom sink where I brush my teeth at least twice a day, wash my face and wash my hands as well. I get many changes throughout the day to take those supplements.
Listen in for another spot in my home for my stash...come see my wellness on instagram at www.instagram.com/theguudcompany or check out the products I love to use on amazon here: www.theguudcompany.com/shop
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