“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Listen in for cold sore info!
To Prevent:
Lysine supplement: 1,000 - 2,000 mg a day. Increase Vitamin D3 with K2 to keep immune system strong. Vitamin C always a good idea.
To Treat:
Monolaurin supplement 1000 mg/ day + 1000 mg Vitamin C + 50 mg zinc.
Also, never share a towel, glass, napkin, toothpaste with others. Everything that touches your mouth must only touch your mouth. Please change your toothbrush once your cold sore has healed.
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