“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Tone up Thursday! I love thinking about movement and ways to move my body.
I love to exercise with friends. It makes me accountable. I know someone is counting on me for that workout.
Do you exercise with others? With a personal trainer? In a class that requires you to show up or pay up?
The probability of success..of getting that workout in, is much higher when you are held accountable.
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