“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Aug 15, 2019
Thursday Aug 15, 2019
Good looking arms start with the shoulders.
Use dumb bells, milk jugs or soup cans to work on the shoulders. Lots of free videos with short 5-10 minute routines to work your shoulders from every angle.
This one is simple and very descriptive on how to complete each exercise: https://www.youtube.com/watch?v=ZHhr_Q0fB5k
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