“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Mar 21, 2019
Thursday Mar 21, 2019
Do you own a foam roller? Perhaps you should!
A great way lengthen and massage your muscles.
There are lots of YouTube videos, just search "foam rolling" and if you would like to hear from the Mistress of Foam Rolling check out Lauren Roxbugh or click here https://laurenroxburgh.com/ who has so many great exercises and pieces of advice when it comes to foam rolling.
I love it. It makes me feel good. Maybe it's for you?
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