“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 20, 2019
Thursday Jun 20, 2019
Consider using an infrared sauna regularly as part of your wellness routine.
I have one in my home, the Sunlighten sauna, offering near/mid/far infrared waves with 7 programs.
Good for circulation, pain relief, detox, relaxation, weight loss, and lowering blood pressure.
I try to spend 20-30 minutes in mine a few times a week and usually after a workout.
Wellness centers are popping up everywhere and most include the infrared sauna. Check it out!
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