“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jul 04, 2019
Thursday Jul 04, 2019
Tone Up Thursday....today think about walking for some exercise.
We can't always do the exercise we love the most....a class, skiing, swimming...but we can always move.
Get the lymph moving. Workout your legs. Give your heart a little pumping....take a brisk walk.
Better yet, take a walk with a friend!!
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