“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Thursday Feb 21, 2019
Thursday Feb 21, 2019
Tone Up Thursday people!!
The other day my trainer at Orange Theory Fitness said, in the middle of a tough shoulder day, that we all want our arms to look toned. She said a toned arm starts at the shoulder...her gorgeous arms do not lie.
So, today, grab some weights (or milk jugs filled with water or sand, or soup cans...you get the point) and get lifting.
3 sets or 6-8 repetitions for exercise of the 3 following exercises:
Overhead press https://www.youtube.com/watch?v=M2rwvNhTOu0
Front raises https://www.youtube.com/watch?v=-t7fuZ0KhDA
Lateral raises https://www.youtube.com/watch?v=3VcKaXpzqRo
You are your way to gorgeous arms!
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