“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Sep 12, 2019
Thursday Sep 12, 2019
What does a recovery day look like for you when you are training. So much talk about working out...no so much about recovery.
Recovery days are essential for building strong and healthy bodies. Our bodies are made to work hard but also need to recover. Muscles that are consistently taxed will have a hard time growing larger if not given the chance to rest and repair.
Stretching, yoga, massage, epsom salt baths, pilates, meditation....all great choices.
Listen in today for my thoughts on great recovery.
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