“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Summer Spectacular continues...as we head into Fall let's consider hat has been working for us in terms of workouts. Many summer movement activities occur outside and we are going to have to take that all inside.
Class pass, boutique workouts, online classes, indoor tennis, joining a gym, fall hikes...so many options.
But remember if we have no plan the chances we will make time for movement are slim.
Some of the workouts I love
No comments yet. Be the first to say something!