Episodes

Thursday Mar 28, 2019
Tone Up Thursday - No Excuses
Thursday Mar 28, 2019
Thursday Mar 28, 2019
No Excuses! We can't afford to make them. We owe it to our bodies to be engaged in movement DAILY.
No excuses means finding a way to move if you are busy, if you are broke, if your resources are limited.
Listen in for tips to keep your wellness on track. WELLNESS FIRST!
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