“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Today, your goal is to MOVE more!
While you are watching television today get on the floor.
Stretch it out, do a plank, some leg raises, sit ups and push ups -
you can choose to do it just on commericals or over a 60 minute show...your choice!
Just get moving.
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