“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Tone Up Thursday's reminder that it really comes down to diet.
If you have excess body fat I encourage you to check out Intermittent Fasting. For 16 hours a day you are fasting, nothing but water. You have an 8 hour window to take in calories. For me, eating between the hours of 11 am and 7 pm. Or late breakfast, early dinner and done. Those 16 hours of fasting encourages your body to run on the stored body fat you have.
Another option that can help you shed excess weight is to only eat fruit until noon. Stick with watery fruits such as berries, melons and citrus.
**gentle reminder, please check in with your doctor before making any radical changes to your health and wellness.
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