“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 27, 2019
Thursday Jun 27, 2019
Happy Thursday friends.
Today consider trying a new exercise class (and go with a friend!)
Perhaps you will try Orange Theory (first class is always free) and many studios will agree to a free first class if you just ask.
Many yoga studios offer a very inexpensive first month of unlimited classes. There is one here that offers unlimited classes for a trial month at $30.
If you can't entice a friend or can't make it to a studio there are lots of great people sharing online workouts for a monthly membership
check out www.melissawoodhealth.com for pilates like classes (she has a 5 day free trial) or Kayla Itsines who offers more boot camp like classes https://www.kaylaitsines.com/
And remember if none of those are options there are so many quick workouts on YouTube that you can watch for free.
No excuses. Get moving!
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