“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday May 02, 2019
Thursday May 02, 2019
Have you thought about your posture lately? Have you checked your car seat or your desk chair for ergonomics?
Having a strong core is the foundation for good posture. Proper sleeping habits, the right shoes and using props to support your lower back can all help you achieve your posture goals.
Also, looking downwards to check your phone places TONS of stress on your delicate neck vertebrae. Save your neck by simply lifting your phone in front of your face.
Listen in today and share with us on Facebook your favorite posture perfectors!
www.facebook.com/theguudcompany
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