“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jan 03, 2019
Thursday Jan 03, 2019
Time to tone it up.
Considering carrying your grocery bags from cart to car by doing a few bicep curls with each bag.
Remember we are always looking for easy ways to sneak in a little movement - it's the little changes we make like this one that, over time, lead to better wellness.
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