Episodes

Thursday Jan 03, 2019
Tone Up Thursday: An easy way to work your biceps
Thursday Jan 03, 2019
Thursday Jan 03, 2019
Time to tone it up.
Considering carrying your grocery bags from cart to car by doing a few bicep curls with each bag.
Remember we are always looking for easy ways to sneak in a little movement - it's the little changes we make like this one that, over time, lead to better wellness.
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