“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday May 30, 2019
Thursday May 30, 2019
Think about how important your core is to each and every movement you perform. It all starts with your core.
And by core we don't just mean abs or a washboard stomach. Everything from your shoulders to your waist - front, back and sides is considered your core. All the little muscles that support you back and spine, your obliques and all the muscles of your abs as well as your shoulders comprise your core.
Listen in today for more about your core and if why if you are trying to get into better shape you should start there.
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