Episodes

Thursday Jan 17, 2019
Tone it up Thursday: Get moving TOGETHER
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Who are you exercising with?
How can we move more often with others?
Our family (and pups) loves a good weekend hike. Take a few minutes to explore these questions today and make a plan for more movement with the ones you love (or love to exercise with!)
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