“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
And we keep going.
It is not time to abandon all of the little changes we have made...carefully tweaking our wellness practices together.
Instead, it is time to continue to drink all the water and take the supplements and eat more whole foods. To take care of ourselves to the fullest.
Today practice patience with yourself.
See yourself as a little child and nurture the needs of that little child today.
Feed them something healthy when hungry. If a nap is in order then do so. Take a bath, play outside. If only spending a few minutes on these simple activities throughout the day if time is tight or luxuriate longer if you are blessed with the time.
The message now is loud and clear....take care of ourselves and then each other.
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