“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Apr 06, 2020
Monday Apr 06, 2020
Hey friends, still here with you. Still working on my wellness and working to be better than I was yesterday.
Still here being patient with myself and others. Breathing my way through this. Exercising more days that not even if it means just a 10 minute walk.
Still making healthy decisions regarding meals and snacks.
We are in the middle of this; it's no longer new. Quarantine is real. A new normal is appearing. Is it ok with you? What still feels uncomfortable and should you yield to it or make some shifts?
Something to noodle today. xo Melissa
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