“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Still digging into the book Tiny Habits by BJ Fogg.
Had some questions about the celebration we are asked to do when completing a tiny habit.
In the book, in an appendix, is a list of 100 ways to celebrate.
A few that resonate with me:
A fist bump
Smile hard to yourself
Do a happy dance
Put your palms together in gratitude
Whistle a happy song
How do you celebrate yourself?
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