“Today’s Health Tip” delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices.
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Happy Fall y'all.
Shorter days means less exposure to sunlight which means waning levels of Vitamin D. We know that Vitamin D helps our immune system so it is important to keep your levels up! (read a study here: https://pubmed.ncbi.nlm.nih.gov/21527855/)
You can ask your MD to add a Vitamin D test to your yearly blood work so you will know how aggressively you will want to supplement.
The product I love and take daily is here: http://bit.ly/GuudD3K2
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