This week is for giving and forgiving

Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.

Remember you have new tools now.  You can talk a walk in nature, you can find a quiet spot and take 3 slow deep breaths (in through your nose for 5-7 seconds and out through your mouth making noise) reframe your situation or have a small gratitude practice to get you through it.