“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jun 04, 2018
Monday Jun 04, 2018
There seems to be much confusion over Sun Exposure. To tan or not to tan. Are there toxins in our sunscreens? If we don’t get sun how do we synthesize VitaminD? How to prevent too much sun exposure? How to treat a sunburn? Protecting your eyes from the sun? Or should we just skip the sun and go for a self tanner? These questions and more will be answered this week. The book we mention today is by Dr. Michael Holick called "The Vitamin D Solution" and as always you can find it on our Wellness Warrior Checklist here: http://bit.ly/GuudChecklist
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