“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Nov 02, 2018
Friday Nov 02, 2018
What are the mindless bad behaviors that have become your norm?
The habits that perhaps are not so much a need or a want, that possibly don't really serve you.
Take for instance the morning routine of coffee. Are you fully awake when you pour yourself a hot cup of coffee? Are you in need of coffee? Or is it just something that you do EVERY.SINGLE.MORNING and it's such a mindless, thoughtless habit that you don't think twice about it.
Maybe there are other habits you have developed over time that you haven't really considered.
Well, today's THAT day. Shine a little light on your habits and pick one that isn't serving you....PURGE IT.
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