“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
True detox is not about a few day juice cleanse, a fast or just abstaining from alcohol...true detox begins when we stop letting toxins in.
Chemicals in food, water, personal care products, cleaning supplies....they are everywhere. Did you know that there are over 800,000 registered man made chemicals in the United States alone? FYI - none of them have any reason to be inside out bodies, yet our toxic loads increase to the point where our body burden is too much for us to bear - and we get sick.
The second step of detox is to make sure that our bodies are ABLE to detox. Drainage pathways must be open. Kidneys filtering, liver producing adequate bile, lymph flowing, skin sweating......and that we are pooping twice a day.
Without these pathways open you will simply RETOX yourself as mobilized toxins will have no way out.
Make sense?
Come see my instagram where I talk about this all the time www.instagram.com/melissahallklepacki
Or visit us on the web at www.theguudcompany.com
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