“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
I love my Oura ring. www.ouraring.com
It tracks so many health points: sleep, respiration, activity, body temperature, heart rate.
It talks to my apple watch and my iphone combining all of my date to spit out a readiness score each day based on how I've slept, how I have recovered from exercise, my body temperature and heart rate variability.
The app does a spectacular job of explaining all of this to you with easy to understand charts and diagrams.
You will even get a weekly report of how you are doing overall.
I've been using it for 9 months now and use it as a general guide to what's happening in my body. If my readiness score is low I try to take it easy or get more sleep. Very interesting to see how a stressful day, a long run or drinking alcohol can really affect your daily readiness.
I'm a big fan. Check it out!
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