“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Wanted to share a great book from BJ Fogg called Tiny Habits.
Really interesting work in behavior design. It is aligned with my wellness philosophy of "Simple Changes, Better Choices" and is about creating very tiny habits that are easily achievable as a path towards change and growth.
His system is simple: ABC
A Anchor Behavior. Choose something that you already do on a daily basis. For instance, brushing your teeth.
B new Behavior. Perhaps you are working towards taking you vitamins more regularly. By anchoring to teeth brushing you tie the two together and think "every time I brush my teeth I will take my supplements."
C Celebration When you achieve these two behaviors you celebrate instantly with the thought of "YES! I did it, I'm on my way to better health."
You will feel great about yourself instantly which sets you up for further success.
Check it out here: http://bit.ly/GuudHabits
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