“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
I went to the beach.
It was spectacular. Things felt normal.
Te sand was hot and the sun was strong.
My feet in the waves, rooted into the ground. Feeling the pull of the ocean.
This is known as earthing or grounding.
It allows a transfer of negatively charged electrons from the Earth’s surface into your body. These electrons neutralize positively charged free radicals that cause chronic inflammation.
Preliminary studies show that earthing has a calming and balancing effect on the nervous system.
Have you experienced it?
Listen in for how-to!
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