“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Sep 29, 2019
Sunday Sep 29, 2019
Are you taking probiotics? If so, it's a good idea to change them up. Your microbiome contains billions of probiotics of various strains and it's important to not only feed the ones you have but to replace them on a regular basis.
I like Florastor from time to time https://florastor.com/ as well as Natures's Way Fortify https://www.naturesway.com/Product-Catalog/Fortify-Optima-Women-90-Billion-Probiotic which says it's "made for women" but is great for every body.
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