“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Monday Jun 06, 2022
Monday Jun 06, 2022
I just launched the Summer Biotoxin Detox program and here is lesson #1.
Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored.
A few rules for pretox:
Drink clean water. Never tap. Preferably distilled water.
No cooking on Teflon or microwaving/storing food in plastic.
Fragrance-Free Everything. No candles, no Febreeze, no scented laundry detergents, no perfumes, nothing smelly.
Deodorants should be aluminum-free and toothpaste fluoride-free.
Head to my website for the free resource - www.melissahallklepacki.com
Come follow me on instagram and tiktok too!
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