“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Nov 08, 2018
Thursday Nov 08, 2018
If your get tension headaches from stiff muscles or poor posture then you might want to incorporate some sort of physical manipulation into your lifestyle.
Whether you choose yoga, basic stretching or massage, these techniques can help to relax you and loosen muscles. Listen in for some of my favorite move to relax and stretch.
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