“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
Hey friends who are feeling overwhelmed...here's a tip. Your anxiety is coming from 2 things. 1.Overthinking and 2. Not taking action. It's easy to get into that downward spiral where you think about all you have to do and get so overwhelmed you feel paralyzed. Listen in today for my simple hack for making things manageable.
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