“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
This is for all of us: WELLNESS CHECK.
Have you let some parts of your general wellness practices go?
I've been hearing people say things like, "Go ahead and eat that pint of Ben & Jerry's or have another drink because we have nothing better to do" but that isn't the case. We need to come out of this thing strong and whole and ready for the brand new world. Now IS the time because we HAVE the time.
So with that it's time for a check in:
Are you sleeping enough, eating well, moving regularly, staying hydrated? How's your mindfulness; are you staying present and living with gratitude? Are you connecting with others even through quarantine? Making some time to be in nature? These are the things that will keep us well.
Check in first with yourself and then ask those you love to check in with themselves.
xo, M
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