“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Sep 12, 2018
Wednesday Sep 12, 2018
Do you know most of us walk around chronically dehydrated? It's super important to stay hydrated when you are suffering with allergies so that you can continually flush your system of allergens.
Clean, pure, filtered water is a great choice.
Another is hot green tea. The steam from the tea can help to open sinus passages and the antioxidants in the tea, especially the EGCG, blocks the production of naturally-produced chemicals like histamine and igE.
Remember, best to avoid dairy products while you are congested because they just create more mucus.
No comments yet. Be the first to say something!